Upper Body Blast

Equipment: dumbells

Format: SS 35 on 5 off x3 A 30 on no breaks x3

SS1

• Wide underhand row

• Hammer with iso

• Tricep push up

• A1

• Plank jack tuck

• Weighted toe touch

SS2

• Chest fly

• 3 reg 3 wide

• OH tricep

A2

• Burpee mod

• Heel stomper

SS3

• Hands under chin hyper

• prone bicep

• Kneeling arnold

A3

• Reverse burpee

• Hip dips