HIIT Core + Cardio

Equipment: optional dumbbell

Format: 30 on 5 off x4

C1

  • Lateral high knees 4 squat taps

  • Hollow body flutter kicks

  • 4 Plank hip taps to 4 plank jacks

  • 2 Twisting in and out crunches

C2

  • Full sit up to 2 split squat jumps

  • Weighted dead bug

  • Lateral scissors

  • Side plank hip dip

C3

  • Broad jump reverse burpee

  • Alternating reverse crunch

  • Jumping jacks

  • Penguins

abs, cardio, burnout, no equipmentRozaline Voges