Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40:10 x3

C1

  • Goblet pause squat

  • Single leg sit down squats (R)

  • Single leg sit down squats (L)

  • Banded squat jacks

X3

C2

  • Banded Hip thrust

  • Single leg hip thrust (R) x10xhold

  • Single leg hip thrust (L) x10xhold

  • 4 Monkey mountain climbe to tuck

X3

C3

  • Banded curtsy to reverse (R)

  • Banded curtsy to reverse (L)

  • Weighted glute bridge hamstring walkout

  • Banded sky to ground jumps

X3

BURNOUT:

  • Banded donkey kicks to pulses

lower bodyRozaline Voges