Full Body Fire

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 40 on 10 off x3

C1

  • Manmaker

  • RDL

  • Blast offs

  • Tricep dips

C2

  • 3 Push ups to box jump (or tuck jump)

  • 3 Reverse lunge to 3 neutral OH press

  • 3 Lateral skaters to high jump

  • 3 narrow to 3 wide rows

C3

  • Banded lateral walk burpee mod

  • ALT curtsy lunge

  • Cross body mountain climber

  • Hammer, regular, cross body curl

BURNOUT: 60 second hollow body flutter kicks

full bodyRozaline Voges