Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off x3

C1

• Man maker

• RDL

• 4 tricep dips to jump

• ALT lateral lunge hammer curl

X3

C2

• Squat to press

• 4 SA DB rows

• Burpee with 4 cross body mountain climbers

• 4 SL hamstring glute bridges

X3

C3

• DB swing

• Bear crawl kick through

• ladder scissors

• ALT curtsy to reverse lunges

X3

BURNOUT: 60 sec plank hold