HIIT Core + Cardio

Equipment: none chair/elevated surface and booty band

1 min: 5 prisoner squats to knee tuck finish with star sit up

30 seconds: blast offs

X4

1 min: 10 burpee mods to hollow body leg lifts

30 seconds: banded high knees

X4

1 min: 10 reverse burpees to hip dips

30 seconds: ankle taps

X4

1 min: 20 skaters to wide crunch

30 seconds: scissor jumps

X4

ABS 25 on x2

  • Star sit up

  • Hollow body leg lifts

  • Hip dips

  • Wide crunch

cardio, absRozaline Voges