Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off x4

C1

  • ALT reverse lunge squat jumps

  • 3 narrow 3 wide rows

  • Side plank hip dip R/L/R/L

Finisher: burpee mod, ankle taps, tuck jumps

C2

  • 3 SA snatches

  • SL hip thrust R/L/R/L

  • 3 way push up

Finisher: burpee mod, ankle taps, tuck jumps

C3

  • SL sit down squats

  • Reg to wide bicep curl flow

  • Kneeling arnold press

Finisher: burpee mod, ankle taps, tuck jumps

full bodyRozaline Voges