Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x4

C1

  • Split squat with deadlift (R)

  • Split squat with deadlift (L)

  • Monkey climbers

C2

  • Sumo RDL

  • Banded 1 1/4 hip thrust

  • Banded squat jumps

C3

  • Static lunge (R)

  • Static lunge (L)

  • Banded lateral jumps

BURNOUT: glute bridge to hip abduction ladder 15-1

lower bodyRozaline Voges