Upper Body Blast

Equipment: dumbbells and chair/elevated surface

Format: 35 on 5 off x3

C1

  • Single arm DB row (R)

  • Single arm DB row (L)

  • Plank walk 4 plank jacks

C2

  • 1 1/4 bicep curl

  • Wide hammer curl

  • Burpee 2 mountain climbers

C3

  • Tricep push up

  • Tricep dips

  • Mountain climbers

C4

  • Seated shoulder press

  • Bent over Y fly

  • Broad jump plank push back

C5

  • Weighted dead bug

  • Star sit up

  • Plank ski

upper bodyRozaline Voges