Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3 20 on 10 off x1

C1

  • 2 forward lunges 2 backward lunges (R)

  • 2 forward lunges 2 backward lunges (L)

  • V stance hamstring hip thrust thrust

  • Sumo DB pull through to sumo squat

  • Banded lateral hops

C2

  • Single leg hip thrust (R)

  • Single leg curtsy lunge (R)

  • Single leg hip thrust (L)

  • Single leg curtsy lunge (L)

Box jumps

BURNOUT:

Hip abduction 3 way x20 each x2

lower bodyRozaline Voges