Full Body Fire

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3

C1

  • Static lateral lunge pulse (R) front raise

  • Static lateral lunge pulse (L) upright row

  • Renegade row

  • 8 banded high knees to 4 squat taps

X3

C2

  • 1 1/4 Goblet squat

  • 4 Banded bear plank shoulder tap to jacks

  • Weighted hollow body v up twist

  • Crossbody mountain

X3

C3

  • 3 Single leg RDL

  • Squat pulse to press

  • Blast offs

  • Push ups

X3

AB FINISHER: 30 seconds each

  • Star twists

  • Straight leg heel stomp

  • Hip dips

full bodyRozaline Voges