Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

  • Squat complex to OH press

  • 4 Renegade row to plank tuck

  • 1 1/4 RDL

  • Weighted lateral hops

C2

  • Step up reverse lunge (R)

  • Step up reverse lunge (L)

  • Surfer burpee

  • Sitting bicep curl to upright row

C3

  • 4 tricep dips to box jumps

  • 4 SA DB rows

  • Prisoner squat tuck to lateral

  • Bear crawl 4 shoulder taps

FINISHER:

60 seconds: Hollow body twists

full bodyRozaline Voges