HIIT Core + Cardio

Equipment: optional dumbbell and chair/elevated surface

1 min: 8 broad jumps 2 high knees plank back to star sit up

30 seconds: scissor hops

x4

1 min: 20 squat taps to 2 ALT reverse crunch

30 seconds: Mountain climbers

x4

1 min: 10 burpee mods to weighted sit up

30 seconds: blast offs

x4

1 min: 20 skaters to hollow body flutter kicks

30 seconds: 2 plank jacks plank ski

x4

ABS:

  • Star sit up

  • 2 ALT reverse crunch

  • Weighted sit up

  • Hollow body flutter kicks

abs, cardioRozaline Voges