Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x4

C1

  • Forward, reverse, curtsy (R)

  • Forward, reverse, curtsy (L)

  • Banded lateral hops

C2

  • Single leg hamstring glute bridge (R)

  • Single leg hamstring glute bridge (L)

  • Banded squat jumps

C3

  • Split squat (R)

  • Split squat (L)

  • Prisoner squat to box jump

BURNOUT: banded SL hip thrust x15 hold for 15E then 15 hip abductions hold for 15

lower bodyRozaline Voges