Upper Body Blast

Equipment: dumbbells, chair/elevated surface, optional booty band

Format: 35 on 5 off x3

C1

  • Bent over wide DB row

  • Prone hyper extension to lat pull down

  • Mountain climbers

C2

  • Reg to wide bicep curl

  • Hammer curl

  • Burpee 2 plank jacks

C3

  • OH tricep

  • Tricep dips

  • 2 Plank jacks 2 plank tucks

C4

  • Front raise to upright row

  • 5 kneeing shoulder press with iso hold

  • Broad jump 4 high knees plank walk back

C5

  • Chest fly

  • 3 ALT V-ups

  • 3 star jumps 3 twist jumps

upper bodyRozaline Voges