Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 30 on x3

C1

  • SL staggered deadlift (R)

  • SL staggered deadlift (L)

  • SL hip thrust (R)

  • SL hip thrust (L)

  • Blast offs

C2

  • Curtsy reverse pulse (R)

  • Curtsy reverse pulse (L)

  • Toe taps

  • SL frog pump (R)

  • SL frog pump (L)

BURNOUT

  • 20 donkey

  • 20 45 degree lifts

  • 10 banded squat jumps

x2

lower bodyRozaline Voges