HIIT Core + Cardio

Equipment: optional dumbbell and chair/elevated surface

1 min: 10 broad jumps 2 high knees plank back to weighted toe touch

30 seconds: mountain climber

x4

1 min: 30 blast off to plank walk

30 seconds: weighted dead bug

x4

1 min: 10 burpee mods to wide crunch

30 seconds: ankle taps

x4

1 min: 10 tuck jumps to hollow body leg lifts

30 seconds: 3 lateral to hop

x4

ABS:

• Weighted toe touch

• Weighted dead bug

• Wide crunch

• Hollow body leg lifts

x2