Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3 then speed round 20 on

C1

  • Step up (R)

  • Split squat (R)

  • Step up (L)

  • Split squat (L)

  • Banded squat taps

C2

  • Sumo RDL

  • Feet elevated hollow body frog pumps

  • Sumo squat pulse jumps

  • SL glute bridge leg lift (R)

  • SL glute bridge leg lift (L)

BURNOUT

lower bodyRozaline Voges