Full Body Fire

Equipment: dumbbell, chair/elevated surface, booty band

Format: 40 on 10 off x3

C1

• Squat to press

• 3 narrow 3 wide rows

• Double jump burpees

• RDL

C2

• ALT single leg squats

• Plank walk

• DB swing

• Reg to wide bicep

C3

• Push up to 2 hyper extensions

• Banded squat taps

• OH tricep extension

• ALT reverse lunges