Upper Body Blast

Equipment: dumbbells and a chair/elevated surface

Format: 40 on 10 off x 3

CS1

  • Neutral row row

  • ALT reverse fly

  • Burpee mod

CS2

  • Seated wide bicep curl

  • Hammer curls

  • Mountain climber

CS3

  • OH tricep extension

  • SA tricep push up

  • Lateral high knees to burpee mod

CS4

  • Seated shoulder press

  • Bent over IYT

  • Standing twists jumps

upper bodyRozaline Voges