Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3

C1

  • Curtsy reverse squat jump (R)

  • Curtsy reverse squat jump (L)

  • RDL

  • Glute bridge

C2

  • Single leg deadlift (R)

  • Single leg hip thrust (R)

  • Single leg deadlift (L)

  • Single leg hip thrust (L)

  • Blast offs

BURNOUT

  • Banded lying hip abduction x20 into

  • inner thigh lift x20

lower bodyRozaline Voges