Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

  • Reverse lunge booty lift add on (R)

  • Reverse lunge booty lift add on (L)

  • ALT single arm clean to OH press

  • Ankle taps

C2

  • ALT curtsy bicep curl

  • Push up 4 plank jacks

  • Prison squat tuck jump

  • Tricep dips

C3

  • Squat pulse to press

  • Renegade row

  • Broad jump burpee

  • ALT toe touches

Burnout

  • 60 sec plank

full bodyRozaline Voges