Arms + Abs + Cardio

Equipment: dumbbells, chair/elevated surface

C1

1 min: 10 broad jumps to high knees finish with plank

30 seconds: hammer to reg bicep

X3

C2

1 min: 10 burpees finish with weighted toe touch

30 seconds: Skull crusher

X3

C3

1 min: 15 3 lateral hops to hop finish with wide crunch

30 seconds: front raise to lateral fly

X3

C4

1 min: 30 blast offs finish with leg lifts

30 seconds: bicep curl to press

X3

C5

1 min: 30 ankle taps finish with alternating hand to toe crunch

30 seconds: tricep kickbacks

X3