Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Single leg deadlift (R) x10-12

  • Single leg deadlift (L) x10-12

  • Foot elevated single leg glute bridge (R) x12-15

  • Foot elevated single leg glute bridge (L) x12-15

  • Weighted squat jumps x15

X3

C2

  • Banded reverse lunge with pulse (R) x10-12

  • Banded reverse lunge with pulse (L) x10-12

  • Hip thrust x10x10x10

  • Sumo squat pulse x10x10x10

  • Dumbbell/kettlebell swing x15

X3

C3 - BURNOUT

  • Donkey kick pulses x15E

  • Banded hip abductions x15

  • Star jumps x10

X3

lower bodyRozaline Voges