Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Single leg split squat (R) x6x5x4

  • Single leg split squat (L) x6x5x4

  • Single leg 1 1/4 hip thrust (R) x10-12

  • Single leg 1 1/4 hip thrust (L) x10-12

  • Banded skaters :30

X3

C2

  • Curtsy lunge pulse (R) x12

  • Curtsy lunge pulse (L) x12

  • Banded 1 1/4 goblet squat x10-12

  • RDL x10-12

  • Burpee to split squat :30

X3

C3 - BURNOUT

  • Standing single leg hip abduction x15E

  • Standing banded kick back x15E

  • Banded plank jacks x15

X3

lower bodyRozaline Voges