Full Body Fire

Equipment: dumbbells , chair/elevated surface

Format: 40 on 10 off x3

C1

  • 3 single arm snatch’s

  • Sumo RDL to sumo squat

  • Hammer curl to 45 degree lateral raise

  • Cross body mountain climber

  • Tricep dips

  • Ankle taps

X3

C2

  • Curtsy to reverse (R)

  • Curtsy to reverse (L)

  • Burpee

  • 3 narrow arm rows to 3 45 degree double

  • Alternating single leg reverse crunch

  • Jumping jacks

X3

full bodyRozaline Voges