Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

  • Manmakers :45

  • Static lunge with 3 pulses :30

  • Drop to booty lift :30

  • Burpee to side twist :45

  • Static lunge with 3 pulses :30

  • Drop to booty lift :30

  • Lateral high knees to 3 squat taps :45

X3

C2

  • Spider runner to squat front raise :45

  • Tricep kick backs :30

  • Reverse table top alternating knee to toe taps :30

  • Blast offs :45

  • Alternating curtsy with hammer curl :30

  • RDL to row :30

  • Box jumps :45

X3

full bodyRozaline Voges