Full Body Fire

Equipment: dumbbells, chair/elevated surface

C1

  • Squat to press

  • Plank DB pull through

  • 3 narrow to 3 wide

A1

  • Burpee

  • Spidy

  • Plank jack plank tuck

  • Hollow body flutter kicks

C2

  • ALT push ups

  • Upright row

  • OH tricep extension

A1

  • Burpee

  • Spidy

  • Plank jack plank tuck

  • Hollow body flutter kicks

C3

  • Curtsy to reverse (R)

  • Curtsy to reverse (L)

  • Feet elevated frog pump

full bodyRozaline Voges