Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 40 on 10 off x3

C1

  • Sumo deadlift

  • SL RDL (R)

  • SL RDL (L)

  • Weighted squat jumps

C2

  • Feet elevated glute bridge

  • SL hip thrust (R)

  • SL hip thrust (L)

  • Lateral skaters

C3

  • Goblet squat

  • SL Bulgarian split squat (R)

  • SL Bulgarian split squat (L)

  • Blast offs

BURNOUT:

  • Banded hip abduction 3 ways x3

lower bodyRozaline Voges