Full Body Fire

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 40 on 10 off x3

C1

• Alternating squat upright row

• Glute bridge chest press

• Crossbody mountain climbers

C2

• Squat with pulse jump

• Plank rotation

• 1 1/4 hip thrust

C3

• Banded curtsy lunges

• Triceps dips

• Push up box jump

C4

• Squat to press

• Alternating toe touch sit up

• Lateral high knees 4 squat taps