Upper Body Blast

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off x3

C1

  • Dumbbell underhand row

  • Plank walk

  • Hammer wide flow

  • Jack punch

C2

  • OH tricep extension

  • SA front raise reverse fly (R)

  • SA front raise reverse fly (L)

  • Burpee

C3

  • SA push up

  • 3 bicep curls with iso hold

  • Renegade row

  • Broad jump push back

AB BURNOUT

  • Alternating single leg reverse crunch

  • Wide crunch

  • Hip dips

upper bodyRozaline Voges