Lower Body Sculpt

Equipment: dumbbells and elevated chair

Format: 40 on 10 off x3

C1

  • Sumo deadlift

  • SL deadlift (R)

  • SL deadlift (L)

  • Crossbody mountain climbers

C2

  • Bulgarian split squat with pulse (R)

  • Bulgarian split squat with pulse (L)

  • Feet elevated frog pumps

  • Skaters

C3

  • 1 1/4 hip thrust

  • SL foot elevated glute bridge (R)

  • SL foot elevated glute bridge (L)

  • Blast offs

BURNOUT

  • Donkey X15

  • Straight leg pulse x15

  • Attitude x15

lower bodyRozaline Voges