Full Body Fire

Equipment: dumbbells

Format: 40 on 10 off x4

C1

• Modified man maker

• Good morning to squat

• Yoga push up

C2

• Squat to press to reverse lunge

• RDL to row

• Bicep curls to lateral chest fly

C3

• Squat DB swing

• Alternating curtsy lunge hammer curl

• Weighted toe touch