Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 40 on 10 off

C1

  • Squat to press

  • Alternating reverse fly

  • Alternating curtsy lunge

  • Weighted toe touches

x3

C2

  • Alternating reverse lunge drive

  • Plank row kickback

  • DB swing

  • Reg curl to hammer

x3

C3

  • Hip thrust x10xAMRAP

  • 1 1/4 chest press

  • Blast offs

  • Hip dips

x3

full bodyRozaline Voges