Lower Body Pyramid

Equipment: dumbbells, chair/elevated surface, booty band

Format: pyramid style 25 seconds on, 35, 45, 35, 25

C1

  • Banded reverse lunge pulse (R)

  • Banded reverse lunge pulse (L)

  • Banded squat jumps

C2

  • Single leg 1 1/4 hip thrust (R)

  • Single leg 1 1/4 hip thrust (L)

  • Split squat jumps

C3

  • Curtsy 2 pulse to hip abduction (R)

  • Curtsy 2 pulse to hip abduction (L)

  • Burpee mod tuck jump

lower bodyRozaline Voges