Lower Body Sculpt

Equipment: dumbbells, booty band, chair/elevated surface

Format: 40 on 10 off x4

C1

  • Curtsy to reverse to squat jump (R)

  • Curtsy to reverse to squat jump (L)

  • Banded 1 1/4 hip thrust

C2

  • Heels elevated RDL to narrow squat

  • Alternating static lateral lunge with a pulse

  • Banded skaters

C3

  • Seated squats

  • Sumo DB pull through

  • Burpee mod box jump

BURNOUT

  • Banded fire hydrant to donkey kicks x15-30E

  • Banded squat jumps x15

X2

lower bodyRozaline Voges