Full Body Fire

Equipment: dumbbells and chair/elevated surface

C1

  • Turkish get up (R)

  • Turkish get up (L)

  • Burpee tuck jump

x3

C2

  • Squat to press

  • Pull over to chest fly

  • Lateral high knees to 3 squat taps

x3

C3

  • Step up to reverse lunge (R)

  • Step up to reverse lunge (L)

  • Mountain climber

x3

C4

  • RDL

  • Push ups

  • Blast offs

x3

BURNOUT - ABS :20E

  • Opposite elbow to knee (R)

  • Opposite elbow to knee (L)

  • Plank tuck

  • Straight leg reverse candle

  • Wide crunch

x2

full bodyRozaline Voges