Full Body Fire

Equipment: dumbbells and elevated surface

Format: 40 on 10 off x3


C1

  • Plank jump to chest press

  • Static lunge to upright row to press (R)

  • Static lunge to upright row to press (L)

C2

  • Weighted skaters

  • 3 Narrow to wide rows

  • 3 Elevated table top bird dog

C3

  • Plank jack to wide jump

  • Alternating weighted step ups

  • Hammer to wide curl

C4

  • Lateral jump to split squat

  • Hip hinge to press

  • 3 single leg reverse crunch

full bodyRozaline Voges