Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: C1,2,3 (40 on 10 off x3) A1,2 (30 on 5 off x3)

C1

  • Alternating curtsy bicep curl

  • Seated shoulder press

  • Tricep dips

A1

  • Crossbody

  • Weighted toe touch

C2

  • Step up to reverse lunge (R)

  • Step up to reverse lunge (L)

  • Underhand row

A2

  • Blast offs

  • Heel stomper

C3

  • Alternating lateral lunge with front raise

  • 1 1/4 hip thrust

  • Superman

full bodyRozaline Voges