Full Body Fire

Equipment: dumbbells

Format: 45:10, 25:5, 55:15, 25:5

Circuit:

  • Alternating reverse lunge knee drive hop

  • Single leg RDL row

  • Single leg RDL tp reverse fly

  • Ankle taps

  • Chest press to crunch

  • Renegade row to 2 plank jacks

  • Bicep curl around the world

  • Crab walk

  • High knees

  • Alternating sit up toe tap

full bodyRozaline Voges