Full Body Fire (Lower Body Fucused)

Equipment: dumbbells, chair/elevated surface, booty band (optional)

Format: 40 on 10 off x3

C1 (Optional band on)

  • Squat pulse to press

  • Reverse lunge with pulse (R)

  • Reverse lunge with pulse (L)

  • 3 lateral skaters with hop

C2

  • Renegade row to push up

  • Single leg split squat (R)

  • Single leg split squat (L)

  • Reverse burpee

C3

  • Heels elevated goblet squat

  • Alternating reverse flys

  • Sit up shoulder press

  • Ankle taps

full body, lower bodyRozaline Voges