Upper Body Blast

Equipment: dumbbells, booty band, optional elevated surface for planks

Format: 45 on 10 off x3

C1

  • Narrow to wide row

  • Alternating front and lateral raises

  • Tricep push ups

  • Jumping jacks

C2

  • Single arm to double reverse fly

  • Alternating Arnold press

  • Reg to wide bicep

  • Tap toe double punch

C3

  • Glute bridge with alternating grip chest press

  • Plank with band alternating taps

  • Kneeling OH tricep extension

  • Plank jack

upper bodyRozaline Vogesupper body