Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface

Format: 45 on 10 off x3

C1

  • Skaters

  • Single leg feet elevated glute bridge (R)

  • Single leg feet elevated glute bridge (L)

C2

  • Blast offs

  • Single leg sit down squat (R)

  • Single leg sit down squat (L)

C3

  • Star jumps

  • Single leg hip hinge (R)

  • Single leg hip hinge (L)

C4

  • Mountain climber

  • Sumo squat pulse

  • RDL

lower bodyRozaline Voges