Lower Body Ladders

Equipment: dumbbells, chair/elevated surface, booty band

Format: 20:30:40

C1

  • Alternating single leg goblet squat

  • Banded single leg glute bridge (R)

  • Banded single leg glute bridge (L)

  • Crossbody mountain climber

C2

  • Single leg step up (R)

  • Single leg step up (L)

  • Banded hip thrust pulse

  • Banded skaters

C3

  • Alternating banded curtsy lunge to hip abduction

  • Banded crossover (R)

  • Banded crossover (L)

  • Banded squat jumps

lower bodyRozaline Vogesladder