Full Body Elimination Ladder

Equipment: dumbbells

Format: 30 seconds each move, removing 1 exercise each round

Ladder:

  • Manmaker

  • Curtsy lunge (R)

  • Curtsy lunge (L)

  • Crossbody mountain climbers

  • Alternating single arm fly

  • Reg to wide bicep curl

  • Broad jump plank push back

  • Alternating lateral lunge with front raise

  • Alternating single leg reverse crunch

  • 3 skaters into tuck jump

full bodyRozaline Voges