Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

Format: 45 on 10 off x3

C1

  • Squat with pulse add on

  • 1 1/4 B stance hip thrust (R)

  • 1 1/4 B stance hip thrust (L)

  • Blast offs

C2

  • Single leg split squat (R)

  • Single leg split squat (L)

  • Hamstring walkout

  • 4 Cross body mountain climber to plank jack

C3

  • 3 Curtsy pulse to hip abduction (R)

  • 3 Curtsy pulse to hip abduction (L)

  • Feet elevated glutei bridge

  • Split squat jumps

lower bodyRozaline Voges