Upper Body Ladders

Equipment: dumbbells and chair/elevated surface

Format: 20, 15, 10, then 5 reps

C1

  • Bicep curl to press

  • Side push up (R)

  • Side push up (L)

  • Burpee mod

C2

  • Close grip bent over row

  • Seated alternating arnold press with iso hold

  • Superman to lat pull down

  • Plank jack tuck

C3

  • Lying chest press

  • Bent over row to tricep kickback (R)

  • Bent over row to tricep kickback (L)

  • Scissor jacks

upper bodyRozaline Voges