Lower Body Sculpt

Equipment: dumbbells, chair/elevated surface, booty band

C1

  • Banded 1 1/4 goblet squat x12-15

  • Single leg RDL (R) x12

  • Single leg RDL (L) x12

  • Weighted squat jumps x15

X3

C2

  • Banded 1 1/4 hip thrust x12-15

  • Banded reverse lunge (R) x12

  • Banded reverse lunge (L) x12

  • Ankle taps x15

X3

C3

  • Banded straight leg pulses (R) x15-20

  • Banded straight leg pulses (L) x15-20

  • Seated banded abduction x15-20

  • Banded squat taps x15

X3

lower bodyRozaline Voges