Full Body Fire

Equipment: dumbbells, chair/elevated surface

Format: 45 on 10 off x3

C1

  • Step up to reverse lunge (R)

  • Step up to reverse lunge (L)

  • Underhand chest press

  • Broad jump plank push back

C2

  • 3 Single arm snatches

  • Alternating hammer to wide curl

  • Underhand row with 3 second hold

  • Blast offs

C3

  • 3 Single leg sit down squat

  • Alternating single arm reverse fly

  • Sit up shoulder press

  • Skater hops with jump

full bodyRozaline Voges