Full Body Fire

Equipment: dumbbells

C1

• Squat to OH press x12

• Reverse fly to kick back x30 seconds

• Mountain climbers x20 seconds

X4

C2

• RDL x12

• Push ups x30 seconds

• Highknees x20 seconds

X4

C3

• Alternating curtsy lunges x12

• Dumbbell pullover x30seconds

• Jumping lunges x20seconds

X4

C4

• Renegade row x12

• Hamstring walkout x30 seconds

• Burpee x20 seconds

x4